Nutrition Facts
Add a protein boost to plant-based soups and sauces with lentils. Lentils are a good source of protein and contain iron, B vitamins, zinc, and selenium, making them a great addition to soups. They are usually made with tomatoes, red peppers, carrots, and warming spices.
For an additional protein boost, serve with no-sugar plain soy yoghurt. Pairs well with naan bread and a sprinkling of chopped coriander. If buying shop-bought, look for a minimally processed option.
For more information about nutrients in plant foods view the nutrition table.
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Plant-Based Diets
Key Headlines from the British Dietetic Association
Good for The Planet: In the UK, it is estimated that well-planned, completely plant-based, or vegan, diets need just one third of the fertile land, fresh water and energy of the typical British ‘meat-and-dairy’ based diet.
Good for Health: Plant-based eating is recognised as an intervention to improve health outcomes. They could reduce your risk of type 2 diabetes, hypertension, cardiovascular disease and some cancers and may help you manage your weight.
Nutrition: Plant-based diets rich in beans, nuts, seeds, fruit and vegetables, whole grains (such as oats, barley and quinoa) and minimally processed foods can provide all the nutrients needed for good health (with the exception of B12).
Sources
- https://azminanutrition.com/project/vegan-savvy/ ↩︎
- https://www.bda.uk.com/resource/vegetarian-vegan-plant-based-diet.html ↩︎
The Plant-Based Diet 