Nutrition Facts
Lentils are a good source of protein; they contain iron, a range of B vitamins, zinc, and selenium. Dhal is usually made with black lentils, coconut cream, tomatoes, and a rich blend of herbs and spices.
Serve with no-sugar soy yogurt for extra protein and roasted cauliflower to add a range of B vitamins and choline. Roast with rapeseed oil, which is rich in omega-3 ALA. Add a sprinkle of coriander and serve with naan bread.
If buying store bought look for a minimally processed option.
For more information about nutrients in plant foods view the nutrition table.
Image credit: Merchant Gourmet.
Plant-Based Diets
Key Headlines from the British Dietetic Association
Good for The Planet: In the UK, it is estimated that well-planned, completely plant-based, or vegan, diets need just one third of the fertile land, fresh water and energy of the typical British ‘meat-and-dairy’ based diet.
Good for Health: Plant-based eating is recognised as an intervention to improve health outcomes. They could reduce your risk of type 2 diabetes, hypertension, cardiovascular disease and some cancers and may help you manage your weight.
Nutrition: Plant-based diets rich in beans, nuts, seeds, fruit and vegetables, whole grains (such as oats, barley and quinoa) and minimally processed foods can provide all the nutrients needed for good health (with the exception of B12).
Sources
The Plant-Based Diet 