Tea Facts
- Herbal teas are hydrating, typically low in caffeine, and often free from added sugars, making them a great alternative to sugary beverages.
- Research has shown that our sense of smell plays a significant role in cognitive function and emotional well-being. In fact, some studies suggest that engaging with aromatic herbs like rosemary, mint, or lavender can improve alertness, reduce stress, and even boost cognitive performance.
- Several herbs that have been shown to support healthy metabolism and blood sugar regulation. For example, cinnamon and ginger have been extensively studied for their ability to help control blood sugar levels, while other herbs like rosemary and sage are known for their cognitive and memory-boosting properties.
Source: https://ncim.org.uk/how-herbal-teas-can-benefit-your-health
For more information about nutrients in plant foods view the nutrition table.
Image credit: Whittard of Chelsea
Plant-Based Diets
Key Headlines from the British Dietetic Association
Good for The Planet: In the UK, it is estimated that well-planned, completely plant-based, or vegan, diets need just one third of the fertile land, fresh water and energy of the typical British ‘meat-and-dairy’ based diet.
Good for Health: Plant-based eating is recognised as an intervention to improve health outcomes. They could reduce your risk of type 2 diabetes, hypertension, cardiovascular disease and some cancers and may help you manage your weight.
Nutrition: Plant-based diets rich in beans, nuts, seeds, fruit and vegetables, whole grains (such as oats, barley and quinoa) and minimally processed foods can provide all the nutrients needed for good health (with the exception of B12).
Sources
The Plant-Based Diet 